A week, made visible
Every full report is a single readable document built from your own numbers. Here's the shape of it.
This is a sample built from example numbers. Your report uses your own week.
Sample data shown. Live report generation and PDF export connect to your account once the product APIs are configured.
Time-audit breakdown
Where 73 hours go in a typical week.
- Deep work14h
- Meetings12h
- Email & chat9h
- Admin7h
- Breaks6h
- Learning4h
- Personal10h
- Context switching11h
Energy overview
Your reported energy across the day. Guard the peaks.
Workflow redesign
Before vs after: more deep work, less leakage.
30-day micro-experiments
One small, reversible change per week.
- Week 1
Batch meetings into two afternoon blocks
Protect 9–12 for deep work
- Week 2
One email window, twice a day
Cut context switching ~30%
- Week 3
Pre-commit Friday's top task on Thursday
Start the week with momentum
- Week 4
A 15-minute end-of-day shutdown ritual
Lower evening fatigue
Ready to build yours? Describe a normal week and Flowsolve does the rest.
Optimize My WeekFlowsolve is self-serve software for personal time and workflow self-reflection. It does not provide medical, psychological, or health advice, diagnosis, or treatment (including for ADHD or any condition), and is not a performance-evaluation, HR-assessment, coaching, or consulting service.